We all know how hard and confusing it can be to make confident choices for yourself and your family when you go shopping. This Article looks at reducing the stress by providing some very simple outlines for what to look for on your food labels. So let’s get listing: TOTAL FAT: Grams Per serve: 14gm and above HIGH 10gm-13gm MODERATE 5gm and Less Low SATURATED FAT: Grams per serve: 5gm and above HIGH 3gm MODERATE 1gm and less LOW TRANS FATS: Grams per serve: 5gm and above HIGH 3gm MODERATE 1 gm and less LOW CHOLESTEROL: Grams per serves: 30 gm HIGH 20 gm MODERATE 5gm and less LOW SODIUM: Grams per serve: 470gm HIGH 420gm MODERATE 260 and less LOW CARBOHYDRATES: Grams per serve: 50gm HIGH 38gm MODERATE 20gm and less LOW DIETARY FIBRE: Grams per serve: 30gm and above EXCELLENT 20gm MODERATE 10gm and less LOW SUGAR: Grams per serve: 10 gm and above HIGH 7 gm MODERATE 5 gm and less EXCELLENT These outlines are designed to highlight some foods of interest when choosing food for your family. You should also be looking out for Protein content, omega content and poly and monounsaturated fat content, we will discuss those at a later date, we are starting simple. REMEMEBER “WE AE WHAT WE EAT” Author: PT Kirsty Difference Personal Training Narellan/Camden Camden’s Personal Training Blog |