School holidays are here and I can already hear parents
asking “How do I maintain my routine?”
Here are a few hints on how to get through the next few weeks.
- Make
use of the crèche hours at the gym to get your workouts in:
Monday, Wednesday 8:30 am- 12: 30pm Friday 9am- 12:30pm
- Keep
a diary and schedule your PT Sessions/workouts in advance so they don’t
“fall between the cracks”
- It
is very easy to over indulge over Easter, keep track of your nutrition
with a food diary and/or nutrition
tracking app (ask your trainer), just
because the kids are holidays does not mean that all your hard work up
till now should take a back seat, stay strong.
- Be
active with the kids, go to the park, play ball sports, ride bikes, simply
getting them off the lounge and off the Xbox will have huge benefits for
not only yourself but for them
also.
- If
your travelling these holidays then ask your trainer for a program you can
do while you are away, we can be very creative you know J
By implementing these simple tips you can keep yourself on
track to reaching your fitness goals and ideally get the kids active also.
Remember to speak to trainer if you need any help, that’s
what we are here for, to get you results regardless of the situation.
Happy school holidays everyone, have a happy, healthy and
safe Easter.
P.s of course Chocolate is a big thing over Easter, remember
to factor it into your food diary and calorie count for the day, everything in
moderation.
Personally I have asked people to buy me flowers, better for
the waist and much nicer to look at.
Take care,
Trainer Kirsty Difference Personal Training Narellan and Camden
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