Simple Weight Loss Technique

posted Oct 22, 2014, 7:47 PM by Rebecca Smith

Between where you want to be, and where you are now, is a DIFFICULT thing

It’s time to accept this TRUTH. The only way to get to where you want to be will require you to face and overcome difficult challenges.

If it wasn’t difficult, you would be there already, wouldn’t you?

It’s time to accept that YOU need to make changes that are hard. That will require YOU to step outside your comfort zone. It is the only way for YOU to achieve the goals, body and life that you want.

Accept and acknowledge that your challenges will be difficult.

The next step forward is to commit yourself to overcoming these challenges.

Because it is the only way

The pain of DISCIPLINE or pain of REGRET

This is a favourite motivational quote that inspires me when facing a challenge.

So ask yourself this….which pain would you rather?

Is it the pain of working hard, exercising more, preparing good meals, sticking to my plan?
The pain of looking back six months to a year later and saying “damn, I wish I weighed less, I wish I did better at work, I wish stuck to my eating plan”?

The pain of disciple is instant and is over once you complete the task.

The pain of regret is FOREVER!


Try this simple technique. To look within and examine the role YOU play in the story of your life, put “of course” at the start of the sentence.

For example, you hop on the scales at the end of the week and it shows a gain of 2 kilos.

Your immediate reaction and thought is “I gained weight this week” and you feel disappointed, angry, hopeless, disgruntled, etc).

However, if you say or think

“Of course I gained weight this week” (and list the reasons why) it will help you reveal all the things that YOU did (and the things you couldn’t control) that led to your weight gain.

Your thinking shifts. No longer do you feel hopeless or sorry for yourself. Instead you realise HOW you can change and take action to improve the outcome.

If you don’t like the sound of this simple technique, well, this means that you need to do it the most :)

Personal Trainer Narellan and Camden
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