You can also make this with raspberries (about 20) for a raspberry smoothie, if you like.

Serves 1   Preparation time: 5 minutes

5 strawberries, hulled (20 cals)

½ banana (53 cals)

1 tbsp fat-free plain yogurt (10 cals)

200ml (generous ¾ cup) skimmed milk (64 cals)

• This is a simple one. 

Place all the ingredients in a blender and whizz until smooth. Serve immediately.