Ingredients

• 5 eggs 
• 1 cup homemade applesauce (store bought should work too) 
• ½ cup coconut flour 
• 2-3 TBSP cinnamon
• 1 tsp baking soda 
• 1 tsp vanilla (optional) 
• ¼ cup coconut oil 
• 2 T honey (optional 

Instructions

1. Preheat the oven to 400 degrees F.

2. Grease a muffin pan with coconut oil.

3. Put all ingredients into a medium sized bowl and mix with immersion blender or whisk until well mixed.

4. Let sit 5 minutes.

5. Use ⅓ cup measure to spoon into muffin tins.

6. Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top.

7. Let cool 2 minutes, drizzle with honey (if desired) and serve.